When your knee popped, now hurts, you might have a runner’s knee. It is a medical term used to describe several conditions that cause pain around the patella. These conditions include chondromalacia patella, iliotibial band syndrome, anterior knee pain syndrome, etc. I thought it was healed, but a guy went knee-on-chest on me, and popped it. Then I started taking a lot of vitamin C and it healed up good enough to train in a couple weeks. I had a 215 lb guy go knee on chest on me today, and no pop. Now that my ribs are healed, I think I need to work on my defense a little more. :-) ×

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